Mobility Bootcamp

MobilityBOOTCAMP

You are now purchasing the ticket MobilityBOOTCAMP for Mobility Bootcamp on 10. Mar at 17:00.

Struggling with mobility? It’s time to do something about it. 

Good mobility is the foundation of stronger lifts, better performance, and injury prevention. If tight shoulders, stiff hips, or limited range of motion are holding you back, this 12-week Mobility Bootcamp will help you move more efficiently so you can snatch, squat, and kip with confidence.

📅 Start Date: March 10th at 17:00 (every Monday x12)

📍 Where: Butcher’s Lab Kødbyen

💰 Price: 1,800 DKK

👥 Spots: 15

🏋️‍♂️ Coaches: Ellen & Carolina

📆 Duration: 12 sessions (60 min per week) + extra short programs twice a week

How It Works:

• One coach-led session per week – fine-tune your technique, track progress, and get expert feedback
• Two 20-minute self-guided sessions per week – easy to fit in before or after your WOD
• Minimal to no equipment needed – do it at home or in the gym

What You’ll Improve:

• Stronger, deeper squat positions
• Better overhead mobility for snatches, jerks & handstands
• Increased hip and ankle mobility for Olympic lifts
• Improved front rack positioning with better thoracic spine flexibility
• More control and range for gymnastics movements
• Fewer aches, faster recovery, and injury prevention

This bootcamp is for anyone looking to move and feel better and want to improve performance at the gym.

Ready to get started? Secure your spot now!