Upperbody Strength Bootcamp

UBS-Bootcamp

You are now purchasing the ticket UBS-Bootcamp for Upperbody Strength Bootcamp on 15. Sep at 18:30.

6 Weeks | Coach Julia | Mondays 18:30–19:30 

Start Date: 15.9.2025 | Price: 990 DKK | Max: 12 spots 

Whether you want to take your CrossFit performance to the next level or simply build serious upper body strength, this bootcamp is for you. 

What You’ll Get 

✅ 6 in-person sessions (including a 90-min kick-off) 

✅ Complete 12-week program (3 days/week) to follow 

✅ Expert coaching on technique, progression & training structure 

✅ Small group setting for personal feedback and more fun 

What We’ll Work On 

• The Big Lifts: Bench press & strict press 
• Balanced Strength: Pulling work to complement pressing (and improve/build towards strict pull-ups) 
• Shoulder Health: Scapular control, rotator cuff stability, and smart accessory work 
• A touch of unconventional training (bands, isometrics) to boost strength in new ways 

Who Is It For? 

• Anyone wanting to build upper body strength, from beginner to experienced athlete 
• CrossFitters looking to improve the strength side of gymnastics & weightlifting 
• Anyone curious about strength training in a supportive, technique-focused environment 

Why Join? 

• Build real, trackable upper body strength 
• Learn safe, effective technique 
• Reduce risk of shoulder injuries 
• Apply your new strength to CrossFit (and daily life) 
• Because being strong is fun - and empowering! 

💸 Price: 990 DKK for the full 6-week bootcamp + incl. 12-week program 

👥 Max: 12 participants - secure your spot early! 

📍 Every Monday @ 18:30 | Starts 15.9.2025